[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.203.cz\/za-pevnejsi-plet-a-zdrave-klouby\/#Article","mainEntityOfPage":"https:\/\/www.203.cz\/za-pevnejsi-plet-a-zdrave-klouby\/","headline":"Za pevn\u011bj\u0161\u00ed ple\u0165 a zdrav\u00e9 klouby","name":"Za pevn\u011bj\u0161\u00ed ple\u0165 a zdrav\u00e9 klouby","description":"I kdy\u017e si to neuv\u011bdomujeme, na\u0161e t\u011blo funguje d\u00edky obrovsk\u00e9mu mno\u017estv\u00ed stopov\u00fdch prvk\u016f, vitamin\u016f a miner\u00e1l\u016f. Jedn\u00edm z nich je kolagen, o n\u011bm\u017e se v posledn\u00edch letech mluv\u00ed tak\u0159ka denn\u011b. Soci\u00e1ln\u00ed s\u00edt\u011b…","datePublished":"2024-09-16","dateModified":"2024-09-16","author":{"@type":"Person","@id":"https:\/\/www.203.cz\/author\/#Person","name":"","url":"https:\/\/www.203.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"203.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.203.cz\/wp-content\/uploads\/art513740_3x2_20260928_054409_jMPsQf.jpg","url":"https:\/\/www.203.cz\/wp-content\/uploads\/art513740_3x2_20260928_054409_jMPsQf.jpg","height":0,"width":0},"url":"https:\/\/www.203.cz\/za-pevnejsi-plet-a-zdrave-klouby\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":425,"articleBody":"       I kdy\u017e si to neuv\u011bdomujeme, na\u0161e t\u011blo funguje d\u00edky obrovsk\u00e9mu mno\u017estv\u00ed stopov\u00fdch prvk\u016f, vitamin\u016f a miner\u00e1l\u016f. Jedn\u00edm z nich je kolagen, o n\u011bm\u017e se v posledn\u00edch letech mluv\u00ed tak\u0159ka denn\u011b. Soci\u00e1ln\u00ed s\u00edt\u011b jsou pln\u00e9 reklam na kolagen, co\u017e na druhou stranu m\u016f\u017ee mnoh\u00e9 lidi odradit od jeho n\u00e1kupu a u\u017e\u00edv\u00e1n\u00ed. Pro\u010d se kolagen v posledn\u00ed dob\u011b t\u011b\u0161\u00ed tak velk\u00e9 oblib\u011b a pro\u010d ho propaguje snad ka\u017ed\u00e1 celebrita? Je jasn\u00e9 \u017ee na v\u00fdrob\u011b nebo propagaci kolagenu si mnoho lid\u00ed zalo\u017eilo sv\u016fj byznys. Faktem ale z\u016fst\u00e1v\u00e1 \u017ee je to l\u00e1tka, kterou na\u0161e t\u011blo pot\u0159ebuje k tomu, aby dob\u0159e fungovalo.  V na\u0161em t\u011ble je kolagen obsa\u017een\u00fd od p\u0159\u00edrody, a dok\u00e1\u017ee se do ur\u010dit\u00e9ho v\u011bku obnovovat. Zhruba po p\u011btadvac\u00e1t\u00fdch narozenin\u00e1ch ale lidsk\u00e9 t\u011blo tuto schopnost ztr\u00e1c\u00ed. A pr\u00e1v\u011b v tomto okam\u017eiku by ka\u017ed\u00fd m\u011bl s\u00e1hnout po kvalitn\u00edm dopl\u0148ku stravy s vysok\u00fdm obsahem kolagenu. Vyskytuje se toti\u017e p\u0159ev\u00e1\u017en\u011b v mo\u0159sk\u00fdch ryb\u00e1ch, a hov\u011bz\u00edm a vep\u0159ov\u00e9 mase. Nejv\u011bt\u0161\u00ed obsah kolagenu najdete t\u0159eba v \u017eelatin\u011b. Je tedy jasn\u00e9 \u017ee z potravy kolagenu nikdo p\u0159\u00edli\u0161 nep\u0159ijme.  Jak ho nahradit a pro\u010d? Kolagen je obsa\u017een\u00fd ve vlasech, nehtech, ale hlavn\u011b v pleti a kloubech. Jist\u011b v\u00edte \u017ee ve vy\u0161\u0161\u00edm v\u011bku m\u00e1 snad ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk vym\u011bn\u011bn\u00e9 klouby. Nej\u010dast\u011bji se m\u011bn\u00ed kolena a ky\u010dle. A v\u00edte pro\u010d? Proto\u017ee tito lid\u00e9 neu\u017e\u00edvaj\u00ed kolagen. Ten je obsa\u017een\u00fd v kloubn\u00ed chrupavce a pokud je v t\u011ble kolagenu m\u00e1lo, klouby o sebe za\u010dnou t\u0159\u00edt a pohyb se st\u00e1v\u00e1 velice bolestiv\u00fdm. Potom nezb\u00fdv\u00e1 nic jin\u00e9ho ne\u017e jej vym\u011bnit za um\u011bl\u00fd. Kolagen je zkr\u00e1tka dopln\u011bk stravy, kter\u00fd ocen\u00ed ka\u017ed\u00fd. Pom\u00e1h\u00e1 toti\u017e udr\u017eovat optim\u00e1ln\u00ed hladinu kolagenu v t\u011ble, co\u017e m\u00e1 p\u0159\u00edm\u00fd vliv na bezbolestn\u00fd pohyb a tak\u00e9 na vzhled. D\u00edky kolagenu je pru\u017en\u011bj\u0161\u00ed poko\u017eka, a tak se na n\u00ed tvo\u0159\u00ed m\u00e9n\u011b vr\u00e1sek. Proto by kolagen m\u011bl u\u017e\u00edvat ka\u017ed\u00fd bez ohledu na v\u011bk a na pohlav\u00ed. Jeho vliv na va\u0161em zdrav\u00ed poc\u00edt\u00edte u\u017e za p\u00e1r t\u00fddn\u016f, co\u017e potvrzuje mnoho u\u017eivatel\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za pevn\u011bj\u0161\u00ed ple\u0165 a zdrav\u00e9 klouby","item":"https:\/\/www.203.cz\/za-pevnejsi-plet-a-zdrave-klouby\/#breadcrumbitem"}]}]