[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.203.cz\/boruvky\/#Article","mainEntityOfPage":"https:\/\/www.203.cz\/boruvky\/","headline":"Bor\u016fvky","name":"Bor\u016fvky","description":"Bor\u016fvky jsou \u00fa\u017easn\u00e9 a chutn\u00e9 ovoce, pat\u0159\u00ed mezi lesn\u00ed plody. Obsahuj\u00ed vod, vl\u00e1kninu, sacharidy, miner\u00e1ln\u00ed l\u00e1tky a hlavn\u011b vitam\u00edny. Ve 100 gramech bor\u016fvek je jen 37 kalori\u00ed. Tak\u017ee jsou skv\u011bl\u00e9, pokud dr\u017e\u00edte…","datePublished":"2024-06-30","dateModified":"2024-06-30","author":{"@type":"Person","@id":"https:\/\/www.203.cz\/author\/#Person","name":"","url":"https:\/\/www.203.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"203.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.203.cz\/wp-content\/uploads\/art508520_16x9_20261011_044551_eIK5yd.jpg","url":"https:\/\/www.203.cz\/wp-content\/uploads\/art508520_16x9_20261011_044551_eIK5yd.jpg","height":0,"width":0},"url":"https:\/\/www.203.cz\/boruvky\/","about":["Zdrav\u00ed"],"wordCount":384,"articleBody":"\tBor\u016fvky jsou \u00fa\u017easn\u00e9 a chutn\u00e9 ovoce, pat\u0159\u00ed mezi lesn\u00ed plody. Obsahuj\u00ed vod, vl\u00e1kninu, sacharidy, miner\u00e1ln\u00ed l\u00e1tky a hlavn\u011b vitam\u00edny. Ve 100 gramech bor\u016fvek je jen 37 kalori\u00ed. Tak\u017ee jsou skv\u011bl\u00e9, pokud dr\u017e\u00edte dietu, proto\u017ee chcete zhubnout. Bor\u016fvky obsahuj\u00ed tyto vitam\u00edny: A, B1, B2, B3, B6, C a vitam\u00edn E. Tak\u00e9 obsahuj\u00ed tyto miner\u00e1ln\u00ed l\u00e1tky: drasl\u00edk, mangan, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo. Bor\u016fvky tak\u00e9 obsahuj\u00ed antioxidanty – \u00a0anthokyanin, karotenoidy a flavonoidy a pr\u00e1v\u011b d\u00edky tomu zpomaluj\u00ed st\u00e1rnut\u00ed.\u00a0Bor\u016fvky jsou tak\u00e9 zdrav\u00e9 na na\u0161i ple\u0165 a vlasy. D\u00edky bor\u016fvk\u00e1m ple\u0165 pomaleji st\u00e1rne, je hez\u010d\u00ed a zdrav\u011bj\u0161\u00ed. \tNav\u00edc bor\u016fvky chr\u00e1n\u00ed na\u0161i ple\u0165 p\u0159ed UV z\u00e1\u0159en\u00edm. Na\u0161e vlasy jsou zdrav\u011bj\u0161\u00ed a pevn\u011bj\u0161\u00ed d\u00edky bor\u016fvk\u00e1m. Bor\u016fvky pat\u0159\u00ed mezi TOP antioxidanty! Bor\u016fvky pozitivn\u011b p\u016fsob\u00ed na n\u00e1\u0161 mozek, na jeho zdrav\u00ed a spr\u00e1vnou funkci.\u00a0D\u00edky miner\u00e1ln\u00edm l\u00e1tk\u00e1m, kter\u00e9 bor\u016fvky obsahuj\u00ed, p\u016fsob\u00ed dob\u0159e na na\u0161e kosti. Ty jsou d\u00edky nim pevn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed. Prosp\u00edvaj\u00ed na\u0161emu srdci, srdce d\u00edky nim je zdrav\u00e9 a siln\u00e9. Bor\u016fvky jsou nav\u00edc protiz\u00e1n\u011btliv\u00e9. Pokud n\u011bkdo trp\u00ed Alzheimerovou chorobou, m\u011bl by j\u00edst tak\u00e9 bor\u016fvky. Nav\u00edc n\u00e1m dod\u00e1vaj\u00ed energii! Bor\u016fvky tak\u00e9 funguj\u00ed jako prevence p\u0159ed onkologick\u00fdch onemocn\u011bn\u00ed tedy rakovin\u011b.\u00a0\tBor\u016fvky jsou skv\u011bl\u00e9 i proti depres\u00edm, smutk\u016fm \u010di \u00fazkostem. Pom\u00e1haj\u00ed p\u0159i psychick\u00e9m vyp\u011bt\u00ed \u010di stresu. Bor\u016fvky podporuj\u00ed psychiku a jsou super p\u0159\u00edrodn\u00edm antidepresivem. Jsou superpotravina pro psychick\u00e9 a fyzick\u00e9 zdrav\u00ed.\u00a0Bor\u016fvky se daj\u00ed skv\u011ble vyu\u017e\u00edt i v kuchyni. M\u016f\u017eeme z nich ud\u011blat marmel\u00e1du \u010di d\u017eem, bor\u016fvkov\u00fd koktejl, bor\u016fvkovou zmrzlinu, p\u0159idat je do ovocn\u00fdch sal\u00e1t\u016f, ud\u011blat si bor\u016fvkov\u00e9 m\u00fcsli. Nebo si ud\u011blat smoothie z bor\u016fvek a ban\u00e1nu. Skv\u011bl\u00e9 jsou r\u016fzn\u00e9 bor\u016fvkov\u00e9 kol\u00e1\u010de, bor\u016fvkov\u00e9 muffiny, bor\u016fvkovou b\u00e1bovku, nepe\u010den\u00fd bor\u016fvkov\u00fd cheesecake, bor\u016fvkov\u00e9 knedl\u00edky a mnoho dal\u0161\u00edho. Bor\u016fvky jsou top.\u00a0\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bor\u016fvky","item":"https:\/\/www.203.cz\/boruvky\/#breadcrumbitem"}]}]